Here at Sarvashakti  Ayurveda & Yoga we adhere to a balance between body, mind and spirit as the path to a quality lifestyle and longevity.

You cannot stop the ageing process nor alter your basic constitution, your prakriti. But you can change your lifestyle with what, when and how you feed and exercise both your body and your mind.

In the state of your body and state of your mind lies the source of all infirmity (from dis-ease to disease), affecting longevity and quality of life, now and as you grow older.

Knowing and understanding your personal prakriti (bodily constitution) lays the basis for the change you seek. According to Ayurveda, knowing your prakriti is the first step on your journey.

It prepares you for a gentle shift, at your own pace, towards a healthier and better you – physically, mentally, spiritually.

At Sarvashakti  Ayurveda & Yoga we help  you to make the shift. We prepare you, and help you to maintain a healthy lifestyle. The Ayurvedic therapy, Abhyanga (Massage), that we offer, is  a pre-requisite and an essential step in Ayurvedic therapy, and is valued and enjoyed for its manifold benefits as a stand-alone treatment.